Come Home to Yourself

 

Held in the quiet embrace of the Andalusian mountains, this retreat is where emotional balance and inner growth take centre stage.

 

Through breathwork, emotional healing, yoga, sound baths, creative expression, nature hikes, and ice baths, you’ll be guided back to clarity, peace, and your truest self.

 

This is a sanctuary created for those ready to slow down, tune inward, and gently meet the parts of themselves that have been waiting to be heard.

 

Join us in Carranque, Spain, for a journey of restoration, clarity, peace, and heartfelt connection with others walking a similar path.

upcoming retreat

18th - 22nd May 2026

 

what you'll experience

• Somatic breathwork for nervous system reset

• Emotional insight sessions  

• Nature-led hikes in the Andalusian mountains

• Optional cold-water immersion

• Restorative yoga & mindful movement

• Sound healing & grounding practices

• Creative expression, manifestation & journaling

• Time to rest, restore & reconnect with yourself

the heart of inner sol

Inner Sol is rooted in the meaning of its name - Sol, the sun - a symbol of light, warmth, and renewal. Our retreats are designed to help you reconnect with that inner light: the calm, clarity, and self-trust that’s always been within you.

 

We bring together emotional development teachings inspired by Dr. Allen Berger PHD, somatic breathwork, creative reflection, restorative movement, and intentional rest. Every element is chosen to gently reset your nervous system, expand your self-awareness, and guide you back to a deeper sense of inner peace.

 

is this retreat for you?

This retreat is for you if you’re seeking:

 

• Space to slow down and reset

• Tools to regulate your nervous system

• Emotional clarity and deeper self-understanding

• Mind and body nourishment

• A sense of peace, purpose, or direction

• Alignment with your truest self 

• Connection with others on a similar inner journey

held by

Held by a mother–daughter duo dedicated to creating spacious, emotionally supportive retreats rooted in depth, clarity, and gentle connection.